gTonnicks is an innovative and revolutionary mind and body conditioning system based on a most fundamental fitness principle: the intentional and purposeful contraction of the muscle (IPCM).

The application of IPCM principle allows for lean muscle development, without the possibility of bulking up, thanks to the use of gravity and body weight for resistance. This makes gTonnicks the essence of "mind & body fitness" in its purest and most direct form. gTonnicks was conceptualized and developed by Garba "Mister G" Onadja with the purpose of helping you create a StrongSleekFit physique with optimum body functionality.

Mister G explains: "Body movements occur through integrated muscular functioning: including the cardio-vascular system and skeleton muscle tissues. The muscular system is responsible for posture maintenance, production of heat and energy (calories burning). Both functions (cardio-vascular and the muscle system) can be maximized when movements are performed with precise, intense IPCM and controlled multi-jointed movements. As best demonstrated by the gTonnicks Fitness System."

gTonnicks moves, poses and postures emanate from the IPCM principle; That is why gTonnicks is greatly beneficial to: fitness beginners, amateur and pro athletes, seasoned exercisers of all ages and those needed pre-, post-natal and rehabilitative exercising regimens.